What To Eat Before Running a Marathon: Carb-Loading, Hydration, Race-Day Breakfast, and Points of Caution
Signed up for a marathon but have no idea how to prepare? The good news is, there's still time to optimise your nutrition. Sports nutritionist Dr Scott Robinson from The Edge HPL gave us his pre-race nutrition tips to fuel your best performance.
Connie Christofi is the powerhouse behind the slick new boxing gear company, One Shot. Connie's love of boxing was sparked when she moved to London 4 years ago and quickly became the passion driving her entrepreneurial spirit. We sat down with her to discuss boxing, inspiration, and tips for getting into boxing.
We’re back with part two of our Decolonial Thoughts deep dive. This time we chatted with Toluse Delano and Theo Wellington as the creative duo behind the impressive media house.
Our commitment at The Teff Creations Company is not only to make delicious cookies, but to do so in a responsible way. Although we don't source our teff from Ethiopia or Eritrea to avoid price fluctuation for the local community, we think it is important to honour the country that domesticated teff over 6,000 years ago. That’s why we partnered with Ethiopiaid, a charity that aims to support local communities in Ethiopia and help establish long-lasting foundations.
Wellness consultant and Founder of Barrecore, Niki Rein is well qualified to advise on how to take care of your body. If you’ve ever been to a Barrecore class, you’ll know that Niki knows how to get results! We spoke to Niki about her journey in wellness, building Barrecore, and her personal approach to wellness.
Vegan Cinnamon Apple Cookie Crumble Recipe
This recipe was made by Arya, and is a delicious and healthy version of apple crumble. Follow her on instagram @aryasplate for more vegan recipes!