Teff and Energy: Fuel Your Day

With the busy pace of modern life, maintaining steady energy levels throughout the day is crucial. Enter teff, the tiny grain with a remarkable ability to provide sustained energy. Let's explore why teff stands out as a powerhouse for keeping you energised from dawn to dusk.


Teff: Slow-Release Fuel

Teff's exceptional nutrient profile makes it a standout choice for sustaining energy levels. Here's why:


1. Complex Carbohydrates:

Teff is rich in complex carbohydrates, offering a steady release of energy throughout the day. Unlike simple sugars that cause rapid energy spikes and crashes, these carbohydrates provide a sustained fuel source for the body, promoting lasting energy.

2. High in Fiber:

Abundant in dietary fiber, teff aids in regulating blood sugar levels. Its fiber content slows down the absorption of glucose, preventing sudden spikes and crashes, thereby maintaining a stable energy supply.

3. Nutrient Density:

Teff is packed with essential nutrients like iron, calcium, protein, and B vitamins. These nutrients play crucial roles in energy metabolism, supporting the body's ability to convert food into energy efficiently.


How Teff Sustains Energy Levels

  1. Balanced Blood Sugar: The slow-release carbohydrates and high fiber content in teff contribute to balanced blood sugar levels, preventing energy fluctuations commonly associated with refined carbohydrates.
  2. Sustained Endurance: Athletes and active individuals benefit from teff's sustained energy release, providing endurance and preventing fatigue during workouts or physically demanding tasks.
  3. Mental Clarity: The gradual energy release from teff supports mental focus and clarity, avoiding the brain fog that often accompanies energy crashes.

Incorporating Teff Superblend Bites into Your Diet For Energy

  1. Eat a Superblend Bite as a pre-workout snack an hour before your workout to avoid energy dips.
  2. Enjoy as a mid-morning or mid-afternoon snack with a tea or coffee.
  3. Eat on-the-go for a quick, nutritious energy boost. 


Teff's unique composition makes it an ideal choice for maintaining consistent energy levels. Whether you're aiming for sustained physical endurance, mental focus, or just seeking an energy source that doesn't falter, incorporating teff into your diet can be a game-changer. With its ability to provide lasting energy without the rollercoaster of spikes and crashes, teff stands tall as a natural energy sustainer for the demands of modern life.
Back to blog