Wellness consultant and Founder of Barrecore, Niki Rein is well qualified to advise on how to take care of your body. If you’ve ever been to a Barrecore class, you’ll know that Niki knows how to get results! We spoke to Niki about her journey in wellness, building Barrecore, and her personal approach to wellness.
Teff x Hermosa: Date Me, Please Shake
This shake is perfect for a hot day. Combining protein with fibre helps to slow down digestion and ensure higher protein absorption. Aside from this, it tastes amazing!
Teff x Hermosa: Cheeky Little Cheesecake Recipe
Try this easy, delicious high protein, high fibre baked cheesecake recipe! Using Hermosa protein powder and Cinnamon Sultana teff cookies- yum.
Teff x Hermosa: Ice Cream Sandwich Recipe
Try these Teff x Hermosa ice cream sandwiches for a rich, indulgent, high-protein, high fibre treat. The perfect way to indulge on hot summer day!
CrossFit champion, Lindy Barber isn’t one to step down from a challenge. We got to chat with the inspirational athlete as she recounted her fitness journey, and how she navigated her career despite personal injuries that plagued her for years.
Unity and fighting are not necessarily two words that go hand in hand, but for kickboxer and KXU PT, Alex Lawson one was found through the other. Lawson followed his brothers into the sport and found his calling, which also allowed them to reconnect after his parents’ divorce. Over the years, Lawson honed his skills and became a well-respected figure in the kickboxing community, winning the ICO Light Welterweight Champion in 2013.
Written by Yvette